Folate, DFE in Plums, dried (prunes), stewed, with added sugar Calculator

Fruits and Fruit Juices

In 100 g (Grams) of Plums, dried (prunes), stewed, with added sugar there is 0 µg of Folate, DFE.


Plums, dried (prunes), stewed, with added sugar

Plums, dried (prunes), stewed, with added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, dried (prunes), stewed, with added sugar are listed below.

Water Water 65.08 g 65.08%
Energy (calorie) Energy (calorie) 124 kcal
Energy (joule) Energy (joule) 519 kJ
Protein Protein 1.09 g 1.09%
Total lipid (fat) Total lipid (fat) 0.22 g 0.22%
Ash Ash 0.73 g 0.73%
Carbohydrate, by difference Carbohydrate, by difference 32.88 g 32.88%
Fiber, total dietary Fiber, total dietary 3.8 g 3.8%
Calcium, Ca Calcium, Ca 21 mg 0.02%
Iron, Fe Iron, Fe 1.04 mg
Magnesium, Mg Magnesium, Mg 19 mg 0.02%
Phosphorus, P Phosphorus, P 33 mg 0.03%
Potassium, K Potassium, K 312 mg 0.31%
Sodium, Na Sodium, Na 2 mg
Zinc, Zn Zinc, Zn 0.22 mg
Copper, Cu Copper, Cu 0.18 mg
Manganese, Mn Manganese, Mn 0.092 mg
Selenium, Se Selenium, Se 1 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 2.7 mg
Thiamin Thiamin 0.022 mg
Riboflavin Riboflavin 0.093 mg
Niacin Niacin 0.675 mg
Pantothenic acid Pantothenic acid 0.1 mg
Vitamin B-6 Vitamin B-6 0.203 mg
Folate, total Folate, total 0 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 0 µg
Folate, DFE Folate, DFE 0 µg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin A, RAE Vitamin A, RAE 14 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 285 IU
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Fatty acids, total saturated Fatty acids, total saturated 0.017 g 0.02%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.014 g 0.01%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.003 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.142 g 0.14%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.002 g
18:1 undifferentiated 18:1 undifferentiated 0.14 g 0.14%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.047 g 0.05%
18:2 undifferentiated 18:2 undifferentiated 0.047 g 0.05%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 0 mg
Alcohol, ethyl Alcohol, ethyl 0 g

Nutrients in Plums, dried (prunes), stewed, with added sugar